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    Mental Health

    It’s the Little Things

    In the work-from-home era, we’ve all taken a break from the computer to start some laundry in the middle of the day, maybe even scrolling TikTok while we wait for the dryer to finish—only to be left with a sense of guilt, wondering if we are cheating the system. (Hint: We are not. Think of all…
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    5 Things I Learned From Going “Kind of” Viral

    No, I’m not recognized on the streets of Anchorage…yet. But I was quite surprised at the minor success of one of my TikTok videos. I, an old Millennial, will call it viral, but I know the Gen Z population wouldn’t bat an eye at my mere 104k views, 20k likes and 1,400 follower gain. Small potatoes.…
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    How to Prevent Burnout

    Over the past year, many of us have experienced burnout more intensely and more often than ever before, given the instability associated with the pandemic. From transitioning to remote work, suddenly being on childcare watch 24/7, and the general financial stress, it’s no wonder many of us feel like our mental health is continually playing catch-up.…
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    Siobhan Johansen: #10 for the Win

    Our Project Manager, Siobhan Johansen, grew up on the volleyball court- a talent that earned her a spot on the University of Alaska Anchorage collegiate team in 2010. Now, as a UAA alumni, she still enjoys playing any chance she can get, expanding her skills as a volunteer coach and sharpening her court-game skills.   What…